Why am I tired all the time?

- Raw dairy

- Honey

16. Don’t hang out with negative people.

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Cheers!

Low energy is primarily associated with low T levels in men.

11. Get your Testosterone levels checked.

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5. Lift weights or exercise 3-5x times a week.

12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

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- Fruits

It stops the production of melatonin — making it impossible to fall asleep.

98% of People Complain About Feeling Constantly Tired.

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Your gut will thank you.

4. Drink at least 3l of water daily.

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14. Stop smoking weed to fall asleep.

10. Incorporate breathwork in your morning routine.

8. Consume electrolytes after waking up.

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Note: Your body uses energy to digest food instead of recovering during sleep.

7. Remove processed food from your diet.

Oxygen supplies energy to every cell in your body.

What are the effects of red light therapy for fat loss?

1. Get natural sunlight as early as possible

Listen to uplifting music.

- Fish & Poultry

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Red meat

9. Avoid eating carbs early in the day.

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Your gut health is responsible for producing energy.

They don’t know why though.

3. Stop eating late at night

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13. Don't listen to sad music.

Hang out with people who motivate you.

15. Always keep your house and workspace clean.

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6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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